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  • BAKED PARMESAN SWAI

    INGREDIENTS:

    Swai ~ Two 6 Oz. Swai Fillets
    ~ 2 Tbsp. Oil
    ~ 1 Tsp. Fresh Thyme
    ~ 1 Tsp. Rosemary
    ~ About 1 Oz. Lemon Juice
    ~ 2 Tbsp. Grated Parmesan Cheese
    CALCULATIONS:
    ~ 300 Calories/Serving
    ~ Total Fat 22 G
    ~ Cholesterol 80 Mg
    ~ Sodium 180 Mg
    ~ Total Carbs 2 G
    ~ Protein 25 G

    PREPERATION:

    Preheat oven to 350 degrees. Pour olive oil into the bottom of a glass baking dish. Dust rosemary and thyme into oil. Assuming your fish is thawed, lay in baking dish and then flip over. Sprinkle lemon juice over fish. Dust parmesan cheese over the fish. Bake for 15 minutes. Fish will be done when it’s opaque and flakes easily with a fork. Serves 2.

    Written on Saturday, 14 February 2015 00:00 in Cooking with Janet Recipes Read more...
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  • LENT

    The Ultimate Sacrifice

    The Lenten season to many people brings thoughts of sacrifice, giving up something in an effort to grow spiritually. In our eyes, we think our sacrifice is great, and in many cases it is; however; it should be remembered we can never outgive God, who made the ultimate sacrifice. You know that neighbor down the street that no one likes? Find a way to be friendly. Listen to someone you don’t enjoy. Smile more. Show an understanding to a friend who’s having a bad day. Add an extra “I love you” to your conversation at home. It is worth it because you are dust and to dust you will return.