Follow us for more savings!
- follow:
Where your money goes the farthest but still stays home
Weekly Ad
FREE Recipes
Celebrating 100 years of Quality Foods & Personal Service!
Shopping at Chanatry's is:
- An Adventure
- A Relaxing Activity
- A Pleasant Place of Variety and Abundance
- A Store where the Staff is Friendly and Helpful
Chanatry's SuperMarket
485 French Rd, Utica, New York(315) 724-4107
We're Close To You!
Chanatry's is your local Independant Grocer Since 1912."Where your money goes the farthest but still stays home."
Thank You Central NY for voting us #1 Grocer Year after Year.
-
GRILLED SWORDFISH WITH ROASTED GARLIC
Written on Saturday, 18 May 2013 09:14 in Cooking with Janet Recipes
INGREDIENTS:
• 4 swordfish steaks
• 2 whole elephant garlic bulbs, unpeeled
• olive oil
• 1/4 tsp. lemon-pepper seasoning
• 1/4 tsp. ground red pepper
• (Substitutions: tilefish, sea bass)PREPERATION:
Put whole garlic on very hot grill. Lightly coat swordfish with olive oil and sprinkle with seasonings. Refrigerate. After garlic has cooked approximately 15 minutes, remove swordfish from refrigerator and place on grill for 4 minutes. turn. Grill garlic and swordfish for approximately 4 to 5 more minutes until internal temperature of fish reaches 145 F. Place cooked swordfish on serving plate. Squeeze garlic straight out of the cloves and spread across top of fish. Serves 4
Calculations per Serving: 192 Calories, 7 gm total fat, 2 gm saturated fat 53 mg cholesterol, 144 mg sodium, Diabetic Exchanges: 3 1/2 meat
Free Groceries! 
Enter to Win
No Purchase Necessary
Enter to WinNo Purchase Necessary
Recent Tweets
Chanatrys Market
chanatrys
Loading...
Last 2 tweets from chanatrys:
Thoughts
-
To Have Succeeded
To laugh much and often;
To win the respect of intelligent people
and the affection of little children;
To earn the appreciation of honest critics
and endure the betrayal of false friends;
to appreciate beauty, to find the best in others;
to leave the world a bit better,
Whether by a healthy child, a garden patch, or
a redeemed social condition; to know even one
life has breathed easier because you lived.
This is to have succeeded.
-Ralph Waldo Emerson