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    Swai ~ Two 6 Oz. Swai Fillets
    ~ 2 Tbsp. Oil
    ~ 1 Tsp. Fresh Thyme
    ~ 1 Tsp. Rosemary
    ~ About 1 Oz. Lemon Juice
    ~ 2 Tbsp. Grated Parmesan Cheese
    ~ 300 Calories/Serving
    ~ Total Fat 22 G
    ~ Cholesterol 80 Mg
    ~ Sodium 180 Mg
    ~ Total Carbs 2 G
    ~ Protein 25 G


    Preheat oven to 350 degrees. Pour olive oil into the bottom of a glass baking dish. Dust rosemary and thyme into oil. Assuming your fish is thawed, lay in baking dish and then flip over. Sprinkle lemon juice over fish. Dust parmesan cheese over the fish. Bake for 15 minutes. Fish will be done when it’s opaque and flakes easily with a fork. Serves 2.

    Written on Saturday, 14 February 2015 00:00 in Cooking with Janet Recipes Read more...
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