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  • TILAPIA GRILLED IN FOIL

    INGREDIENTS:

    ~ 1 Whole Tilapia, Dressed
    ~ 1/4 Tsp. Lemon-Pepper Seasoning
    ~ 2 Scallions, Cut Into Strips The Fiinestt Qualiitty
    ~ 2” Piece Fresh Ginger, Cut Into Strips
    ~ 2 Garlic Cloves, Chopped
    ~ 1 Tbsp. Light Soy Sauce

    PREPERATION:

    (1) Tear off a sheet of heavy-duty aluminum foil, large enough to wrap around the tilapia. Center fish in middle of foil. (2) Sprinkle body cavity with lemon-pepper seasoning. (3) Lay scallions, ginger and garlic in body cavity. (4) Pour soy sauce over body cavity. Bring up foil sides. Loosely seal ends and top, leaving extra room inside for good heat circulation. (5) Grill for approximately 14 to 18 minutes until internal temperature reaches 165˚ F. Calculations per serving: 108 calories; 1 gm total fat; 9 gm saturated fat; 57 mg cholesterol; 217 mg sodium.

    Written on Saturday, 26 July 2014 00:00 in Cooking with Janet Recipes Read more...
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  • A FATHER’S PRAYER

    Our Father who art in heaven, I am a father on earth.
    You have given me this gift and responsibility
    Grant me the wisdom to carry it out.
    Let my fatherhood be one of encouragement and support, not of expectations and control.
    Let me protect my children, but not too much; advise them, but just a little.
    Let me respect them as individuals, not as extensions of myself.
    Let me be honest about my feelings toward themincluding my anger, disappointment, hurt, excitement, joy and love.
    Let me be firm without dominating them.
    Let me be sensitive to their feelings without trying to change them.
    Let me be there for them when they need me and get out of their way when they don’t.
    Let me offer them the roots of belonging and the wings of freedom.
    Help me, Father in heaven, to be a father on earth.
    Amen