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    Pineapple Glazed Swordfish


    ~ 1 Lb. Swordfish Steaks
    ~ Vegetable
    ~ (Substitutions Salmon, Halibut Or Catfish)
    ~ 1 Tsp. Olive Oil
    ~ 1 Tbsp. Green Pepper, Finely Chopped
    ~ 1 8-Oz. Can Crushed Pineapple, Undrained
    ~ 1/4 Cup Catsup
    ~ 1 Tbsp. Light Soy Sauce
    ~ 1 Tbsp. Honey
    ~ 1 Tsp. Fresh Ginger GratedPREPERATION:
    (1) Combine all glaze ingredients in saucepan. Simmer glaze for 10 minutes, stirring occasionally. (2) Lightly coat fish with oil. Place on grill for 4 minutes. Using basting brush, baste with glaze while grilling. Turn. Continue to baste with glaze. (3) Grill for approximately 3 to 4 more minutes until internal temperature reaches 145˚F. Serves 4. Calculations per Serving: 168 Calories, 7 gm. Total Fat, 2 gm. Saturated Fat, 44 mg. Cholesterol, 184 mg. Sodium. Diabetic Exchanges: 3 Meat.
    Written on Saturday, 30 May 2015 00:00 in Cooking with Janet Recipes
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