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  • Janet’s Mushroom Stew

    INGREDIENTS:

    ~ 1 Lb. veal stew meat cut in small pieces
    ~ 1 Lb. pork stew meat cut in small pieces
    ~ 1/3 Cup olive oil
    ~ 2 garlic cloves, minced
    ~ 1 Tsp. dried basil
    ~ 1/4 Tsp. dried oregano
    ~ 1/4 Tsp. hot pepper flakes
    ~ 3 red and/or green peppers cut in pieces
    ~ 1 (10-12 Oz.) package fresh button mushrooms
    ~ 1/2 Cup good red wine
    ~ 1 Tbsp. chopped parsley or 1/2 dried
    ~ 1 large chopped onion
    ~ 1 (28 Oz.) can crushed tomatoes
    ~ salt and pepper to taste

    PREPERATION:

    Heat oil in a deep pan and saute onion and garlic and set aside. Brown meat for about 5 or 6 minutes. Add all remaining ingredients and cook about one hour until meat is very tender. Serve with crusty bread or over cut pasta such as ziti or rigatoni. CALCULATIONS: Calories 325, fat 9g, protein 25g, carbs 21g (excluding pasta of 50 carbs)

     

    Written on Saturday, 31 January 2015 00:00 in Cooking with Janet Recipes
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